How to Build a Journaling Routine You’ll Actually Stick With: 5 Simple Tips
Looking to make journaling a lasting part of your daily routine? If you've struggled to stay consistent, you're not alone—but there’s a simple way to turn journaling into a habit you’ll actually stick with. In this post, I’m sharing five easy tips to help you make journaling an effortless part of your day. Whether you’ve got 5 minutes or 30, these small changes can make all the difference. Plus, I’ve included a free list of journal prompts to get you started right away! Ready to dive in? Let’s go!
1. Start Small
Let’s kick things off with the most important tip: start small. You don’t need to set aside hours to write every day. Even 5-10 minutes can make a difference. Maybe you start your morning with journaling while sipping your coffee, or you do it before bed to unwind from the day. The goal is to create a small, manageable space for yourself, so it doesn’t feel overwhelming.
2. Turn Journaling into a Ritual
Journaling can be more than just writing—it can be a peaceful ritual. Pair it with something you love, like lighting a candle, playing soft music, or sipping tea. Creating this atmosphere helps make journaling something you look forward to, not just another task on your to-do list. By combining journaling with moments of calm, you’ll begin to cherish this time as an essential part of your day.
3. Keep Your Journal in Plain Sight
One simple trick to sticking with your journaling routine is to keep your journal somewhere you can see it. Whether it’s your nightstand, desk, or a favorite spot where you like to relax, keeping it visible serves as a reminder to write, even on your busiest days. This simple action can make a big difference in consistency.
4. Be Kind to Yourself
Journaling is not about perfection, so don’t worry if you miss a day—or even a few. The beauty of journaling is that it’s a journey, not a race. Just pick up where you left off and keep going. This is a space for you to reflect, grow, and find joy, so give yourself the grace to miss a day without stress or guilt.
5. Use Prompts When You’re Stuck
There will be days when you’re not sure what to write, and that’s perfectly normal! On those days, journal prompts can be a lifesaver. I’ve put together a free list of journal prompts to help guide your thoughts and get your writing flowing. Whether you’re a beginner or have been journaling for years, prompts can offer a fresh perspective and help you explore new areas of reflection.
Grab Your Free Journal Prompts!
I’ve made it super easy for you to get started. You can download a free list of journal prompts and other freebies using the link below. These prompts are perfect for helping you kick off your journaling routine or refresh your practice when you need it.
Journaling is a wonderful way to practice self-care, reflect on your thoughts, and create space for yourself each day. Remember, it’s about starting small, making it enjoyable, and giving yourself grace. Happy journaling, and thank you for joining me today!
If you found these tips helpful, be sure to check out our Simply Chic Journal Collection. Let’s continue taking care of ourselves—one page at a time.
Oh! Be sure to check out my YouTube Channel, @simplychicbyfreda, which focuses on journaling for self-care. Here’s a link to the Journaling for Beginners Playlist. Keep journaling!